Chicken Breast with Bulgur Salad and Coconut Oil Dressing

Coconut oil has numerous health benefits which you can read about here. It is a versatile ingredient, it can top your muesli, be used like butter or olive oil in cooking, it can also be used in baking to replace other fats. Apparently people also rub in on their skin for some reason too. I’ll stick to […]

Sea Bass Ceviche

Ceviche is a south american dish of raw fish cured in citrus juice. The citrus denatures the proteins in the fish, changing the colour to white so it appears cooked. However, because no heat is applied the “cooking” will not actually kill any bacteria in the fish so it must be as fresh as possible […]

Fig, Almond, Fennel and Rocket Salad with Raspberry Dressing

A fresh summer salad using beautiful figs that are just coming into season, make sure they are just ripe but not too soft. The fresh figs go brilliantly with toasted almonds and fennel seeds, peppery rocket leaves and a sweet, tart raspberry dressing. Parmesan shavings add salty umami and the whole thing is freshened up with zingy mint leaves. All […]

Beet Leaf and Root Salad

My sister Tara is running an incredible 8 marathons in 8 days in order to raise £5000 for The Yoga Mission, a fantastic project helping some of the poorest children in India fulfil their potential. She is already halfway towards her total but with the challenge one week away she needs more support! There is more […]

Dukkah Kid Goat Chops with Couscous Salad

Dukkah is an Egyptian spice mix that varies in its make up but usually includes cumin, coriander, sesame seeds and black pepper. This recipe is adapted for use with kid goat chops which are delicate in flavour and therefore shouldn’t be overpowered by strong spices. The fresh vegetables and citrus in the light cous-cous salad complement the kid […]